Pierwsze posiłki niemowlaka

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Do 4. miesiąca życia karmiłaś maluszka wyłącznie mlekiem - z piersi bądź z butelki. Od 5. miesiąca niemowlę jest gotowe, by poznawać smaki nowych potraw. Jakie produkty możesz zacząć podawać swojemu 5. miesięcznemu niemowlęciu?

Kleik ryżowy

Kleiki ryżowe dla niemowląt są doskonałym i pełnowartościowym posiłkiem. Łatwo je przygotować, mają idealnie gładką konsystencję, są wzbogacone w witaminy i minerały. Możesz przygotowywać je zarówno dodając wodę (wybieraj tą, która nadaje się dla niemowląt), jak i mleko (z piersi lub zastępcze). Wybieraj kleiki bez dodatku cukru i przyrządzaj je według instrukcji na opakowaniu.

Warzywa od 5. miesiąca życia:

Puree ziemniaczane

Delikatny smak ziemniaków i możliwość rozdrobnienia je na gładką papkę sprawia, że jest on idealnym warzywem dla niemowlęcia. Ziemniaka ugotuj i rozdrobnij za pomocą tłuczka, dodaj odrobinę mleka (własnego lub modyfikowanego).

Puree z marchwi

Marchew ma naturalnie słodki smak, po ugotowaniu łatwo się rozdrabnia. Marchew najlepiej gotować na parze. Łatwiej ją utrzesz na papkę za pomocą blendera, dodając odrobinę przegotowanej wody.

Puree z brokułów i ziemniaków

Brokuły to świetne źródło witamin dla twojego maluszka. Tak jak inne warzywa, najlepiej gotować je na parze. Ich specyficzny smak może jednak nie przypaść do gustu małemu smakoszowi, dlatego najlepiej robić puree z dodatkiem ziemniaka lub kleiku ryżowego.

Owoce od 6. miesiąca życia:

Puree z gruszki

Młodszemu dziecku przed podaniem gruszkę należy koniecznie ugotować w niedużej ilości wody.  Po jakimś czasie będziesz mogła podać dziecku świeży owoc. Do musu z gruszki możesz dodać kleik ryżowy i pyszne danie jest gotowe!

Jabłko

Jabłkowy mus smakuje wszystkim maluchom bez wyjątku. Wówczas, gdy malec na dobre rozsmakuje się w jego smaku, możesz zacząć łączyć jabłko z innymi owocami.

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Motywacja do odchudzania

Dziewczyny odchudzanie proponuje zaczac od motywacji, jak potrzebujecie cos na motywacje, wpiszcie sobie w google: odchudzanie przed i po by sasetka

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