Jadłospis na trzeci miesiąc ciąży

jadłospis na trzeci miesiąc ciąży.jpg

W 3 miesiącu ciąży w twoim menu nie może zabraknąć produktów bogatych w żelazo, witaminę C oraz kwas foliowy. Właściwa dieta wspomoże twój organizm i umysł.

Trzeci miesiąc ciąży to podobno najgorszy okres dla kobiety. Niedomaga twój układ pokarmowy, czujesz się śpiąca i ociężała (to za sprawą ubytków żelaza i anemią spowodowaną ubytkiem czerwonych krwinek w organizmie). Zaczynasz powoli wątpić w słuszność prokreacji. Spokojnie, za złe samopoczucie odpowiadają hormony. Musisz być tego świadoma. Dobrze jest porozmawiać z osobą, która zrozumie twoje problemy i sytuację, w jakiej się znajdujesz.

Złe samopoczucie możesz polepszyć również za pomocą odpowiedniego menu. Ponieważ z twojej krwi ubywa czerwonych krwinek, musisz zaopatrzyć się w kilka niezbędnych składników. Dopisz do swojego domowego menu: buraki, wątróbkę, seler naciowy, rzeżuchę, ryż oraz żelatynę. Godne polecenia są również kiełki np. lucerny, rzodkiewki, brokuła, dostarczające wielokrotnie większych ilości witamin niż ich nasiona.Prawdopodobnie dodatkowo lekarz zaleci uzupełnianie diety kwasem foliowym. Przez cały dzień jedz świeże warzywa i owoce. Pij tylko herbatę, wodę i świeże soki.

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Czy aby na pewno?

To dziwne, że polecacie jako na miękko podczas kiedy wszyscy lekarze świata taką potrawę w ciąży odradzają!

Wątróbki też nie wolno

Wątróbki też nie wolno jeść! zawiera ona bardzo dużo retinolu, czyli rodzaju witaminy A. Nadmiar witaminy A może zaszkodzić płodowi.

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NO WŁAŚNIE, NIE WOLNO JEŚĆ JAJEK SUROWYCH, NA MIĘKKO ANI WĄTRÓBKI. BRAKUJE WIARYGODNOŚCI TYM JADŁOSPISOM DZIWNE....

Woda z cytryna

Czy cytryna i inne cytrusy nie wzmagający zgagi?

cytryna

Cytryna i imbir zapobiegają mdłościom i wymiotom - dość skutecznie co do reszty cytrusów - niektóre z nich są niewskazane w ciąży np. bergamotka (robi się z niej herbaty earl grey) co do wątróbki to faktycznie nie jest zalecana w ciąży, a jajka miękkie są pół surowe więc lepiej nie ryzykować salmonellą.

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