Jadłospis na czwarty miesiąc ciąży

jadłospis na czwarty miesiąc ciąży.jpg
W 4 miesiącu ciąży twoja dieta powinna zwiększyć się o ok. 300 kcal, jednak postaw nie na ilość spożywanego jedzenia, tylko na jego jakość.

Wydaje się, że najgorsze masz już za sobą. W drugim trymestrze ciąży powinny skończyć się nudności, mdłości i ewentualna niechęć do jedzenia. Stąd też powinien następować szybszy przyrost wagi. Twoja dieta powinna zwiększyć się o około 300 kcal, co oznacza, że należy zjeść dodatkową kanapkę, czy np. jogurt z owocami. Zasadą powinno być stawianie na jakość diety a nie na ilość. Nie musisz jadać za dwoje, tylko bardziej zwracać uwagę na to co jesz. Nie zapominaj o suplementacji, szczególnie jeśli chodzi o kwas foliowy, żelazo oraz wapń.

Bardzo ważny w przyszłym rozwoju dziecka jest kwas DHA (należący do kwasów omega 3). Jest on szczególnie istotny dla prawidłowej pracy mózgu, wpływa na ostateczny kształt układu nerwowego, zdolności umysłowe. Wykazano, że od połowy ciąży DHA wbudowuje się w siatkówkę oka dziecka i bierze udział w przekształcaniu sygnałów świetlnych w impulsy nerwowe, które przekazywane są do mózgu.

Wczesna suplementacja kwasami omega-3 od 13 tygodnia ciąży pomoże ci zgromadzić odpowiednie zapasy DHA, z których korzysta dziecko w drugiej połowie ciąży oraz podczas okresu karmienia piersią. Dobrym źródłem tych kwasów w diecie są tłuste ryby morskie, olej lniany, siemię lniane.

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jajko na miękko? A od kiedy

jajko na miękko? A od kiedy kobieta w ciąży może jeść takie rzeczy? Przyszłe mamy przeanalizujcie tę dietę zanim zaczniecie ją stosować, autor chce narazić nasze zdrowie i zdrowie naszych dzieci!!

Motywacja do zrzucenia kilogramow

Drogie panie odchudzanie proponuje zaczac od motywacji, jak potrzebujecie cos na motywacje, wpiszcie sobie w gogle: odchudzanie przed i po by sasetka

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